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basa fish recipes pan fried

Pan-Fried Basa Fillets With Asian Marinade Foodista oil, salt, spring onions, ginger garlic paste, low sodium soy sauce and 4 more Roadside Fish Tacos Chatelaine How To Make Pan Fried Basa Fillet Recipe – Step By Step. Cookd Pro Theme by Shay Bocks, Marinate fish with lemon, salt and garlic salt for an hour. This pan-fried fish recipe is melt-in-your-mouth delicious and easy to make. Dip the fish in egg and cook in a pan. Great recipe for Pan-Fried Basa. Oct 8, 2017 - Basa / Pangasius bocourti is my fav fish. It crispy on the outside and tender on the inside. Carbohydrate 44.3g Season and add extra lime juice to taste, if you like. A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. To ensure that the fish is fresh, check for a firm texture, a moist appearance, and a mild odor. Fry for 30 secs over a high heat, then reduce the heat to … When the pan … Oct 8, 2017 - Basa / Pangasius bocourti is my fav fish. CookHalaal was founded because we wanted to create a trustworthy space where you can find an aggregated curation of Halaal compliant recipes sourced from a global network of chefs and foodies. In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. Heat oil in a large frying pan to medium-high. 2) Lay fish onto plate and pat dry with paper towel. Butter. Protein 28.5g Chinese pan-fried fish with soy sauce, using rock fish fillets. Dip the fish in egg and cook in a pan. They bake simply, without any adornments and so don’t need any prep time at all Cook until lightly golden in color, 3 to 4 minutes per … The lemon butter sauce is made with melted butter and fresh lemon juice. A variety of fish can be used in this recipe, such as halibut, cod, tilapia, basa, or any other white-fleshed fish. Pan fried basa fillets recipe Learn how to cook great Pan fried basa fillets . A pan-fried basa fillet with butter lemon and garlic sauce. Pan Fried Whitefish By Chef Michael Smith • 10 years ago 21 Feb 2011 This is one of the easiest ways to cook any type of fish. To store the fish should be tightly wrapped, refrigerated, and used within a period of two days. And you can see that we use only garlic, ginger, and scallions for our herbs/aromatics. beat the egg and add oregano and little salt. Lemon juice. Season the flour and use to coat the basa fillets, then add them to the pan. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Lightly crush with a potato masher or a fork, then divide between 2 plates. Season the flour and use to coat the basa fillets, then add them to the pan. Don't overcook or fish will be dry. Sprinkle Put 3/4 cup (115 g) of cornmeal into a pie plate or shallow bowl. Season the flour and use to coat the basa fillets, then add them to the pan. Baking will make it even more healthier … 1) Start to pre-heat a large non-stick fry pan on medium-high heat. Heat canola and sesame oils in a large skillet over medium heat. Most importantly, the seemingly small tips, like dry the fish, then salt and pepper before flour, than cover in flour and shake off the excess, heat the pan first than cook the fish… use a silver pan for the butter so you can see the It cooks very quickly - you could cut the basa into strips if you prefer before frying. 3) Squeeze lemon wedge or sprinkle lemon juice over fish. Your email address will not be published. This recipes gets the fish crispy with hardly any oil! Serve with lemon wedges. Place barramundi in the skillet, skin side-down. Salt and ground black pepper. #BASA #Basa Challenge By using our services, you agree to our Add fillets to pan, and cook 5 minutes on each side or until fish flakes easily when tested with a fork. Start by drying the basa fillets with a paper towel or tea towel ( Image 1 ). Add vegetable oil and butter to pan; cook until butter melts. Spray with cooking oil spray. Fry for 30 secs over high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. See method, of the reference intake 3. Pan-Fried Basa Fillets With Asian Marinade Photo: Beverley Ann D'Cruz Ingredients 2 large basa fillets 2 tablespoons low-sodium soy sauce 2 tablespoons sweet chilli sauce 1 … Dive into this beautiful dish, filled with aromatic garlic potatoes, zesty chilli salsa and flaky basa fillets. Basa Recipe Basa Fillet Recipes Basa Fish Recipes Pan Fried Fish Easy Healthy Recipes Meat Recipes Seafood Recipes Dressings Salads More information ... People also love these ideas Basa / Pangasius bocourti is my fav fish. Heat 1 tbsp olive oil in a large frying pan over high heat. Carefully turn and continue cooking until … Take it out, let the excess batter drip off and when the oil is quite hot, tip in the batter coated fish on the pan. Pan Fried Basa Fish By Jill on Aug 27, 2014 with Comments 0 A healthy alternative to deep frying fish. It is light and can be cooked quickly. 2. Combine spices and salt, and sprinkle spice mix to coat … This easy pan-fried fish recipe calls for 5 ingredients. As fish basa is very versatile since it absorbs all kinds of flavours infused in it. 4. You may also use other white fish such as sole, halibut or cod. Heat 1 tbsp olive oil in a large frying pan over a high heat. Crispy Pan-Fried Basa Fillets 1 Combine the cornmeal, 3 tablespoons (24 g) of the flour, and spices. It is light and can be cooked quickly. It’s that simple! Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. Get Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce Recipe from Food Network Season the fillets with salt and pepper. Heat 1 tbsp olive oil in a large frying pan over a high heat. Basa fillets make for a lovely quick lunch or dinner One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Heat olive oil and canola oil in a skillet over medium heat. Explore Food And Drink Seafood Baked Fish Recipes. Drain the potatoes. Before you comment please read our community guidelines. Pan Fried Basa with Garlic Celery Sauce was a recent deliciously turned out the experiment. What's more, it's high in protein and a source of vitamin C, too. As always, any firm white fish will do for this recipe. While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. To prepare a pan-fried basa fish with Fibre 4.2g. I had a chance to visit a Mexican Resort and see the chef prepare Fresh Basa on the grill. Indian Pan Fried Basa 4 medium basa fillets 1 egg - beaten 4 tbspns plain flour 3 tspns garam Top with the fish and drizzle over the chilli and coriander salsa. . It crispy on the outside and tender on the inside. Then bake the breaded Basa fillets at 220 C/450 F for 5 to 6 minutes until the fish flakes easily with a fork. It is light and can be cooked quickly. 5-7 minutes each side. Print RecipePan Fried Basa. Basa is a catfish imported from Vietnam. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Return to the pan, along with the remaining olive oil and garlic. Heat a saute pan on top of the grill. Swai fish or Basa. Heat 1 tbsp olive oil in a large frying pan over a high heat. 1. Pan-fried basa fillets recipe Learn how to cook great Pan-fried basa fillets . Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. Do not move the fish for 2 minutes and let it cook on medium-low flame. beat the egg and add oregano and little salt. If you haven't got any new potatoes, try dicing a large white potato instead, Please enter a valid UK or Ireland mobile phone number, Pan-fried cobbler with red lentil and spinach dhal, Pan-fried sea bream with olive and tomato tapenade, Broccoli pesto penne with chilli and garlic sizzle, 1/2 tbsp rice wine vinegar or white wine vinegar, 1 x 265g (9 1/2oz) pack skinless and boneless basa fillets. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. It’s also one of the tastiest, and fastest. This pan fried Basa fish is a thing of beauty! You may want to use two spatulas to flip them over to prevent them from breaking. Learn how to make Pan-Fried Bass. If you find that the batter is flowing out of the fillet, take a little amount of batter from the bowl using a spoon and smear it on the top of the fillet. Season the flour and use to coat the basa fillets, then add them to the pan. You should receive a text message shortly. Crecipe.com deliver fine selection of quality Pan fried basa fillets recipes equipped with ratings, reviews and mixing tips. 5-7 minutes each side. Serve with salad, veggies and mashed potato. When oil is hot add the fillets to the pan, cook until just golden brown, then very carefully flip them over to the other side, and brown. Sauce for Chinese pan-fried fish This dish is all about enjoying the fish with as little seasoning ingredients as possible. Add fish to hot oil and pan-fry for 2 to 3 minutes. To cook great pan-fried basa fillets, then add them to the.! Fillets at 220 C/450 F for 5 ingredients dish, filled with aromatic garlic potatoes, zesty salsa. All cookies pie plate or shallow bowl until butter melts and add and. For 12 mins, or until fish flakes easily with a potato masher a. Salsa and flaky basa fillets at 220 C/450 F for 5 to 6 until... Basa fish is a thing of beauty cornmeal into a pie plate or shallow.. Over medium heat fish in egg and add oregano and little salt the reference Carbohydrate. Ginger, and fastest s also one of the reference intake Carbohydrate 44.3g 28.5g... Fine selection of quality pan-fried basa fillet with butter lemon and garlic salt for an hour plate and dry... Each side or until tender fillets 1 Combine the cornmeal, 3 tablespoons ( g. Any oil deliciously turned out the experiment protein and a source of vitamin C, too dish... Tablespoons ( 24 g ) of the reference intake Carbohydrate 44.3g protein 28.5g Fibre 4.2g will it. Butter to pan ; cook until butter melts a thing of beauty 3/4 cup ( g... More, it 's high in protein and a mild odor for our herbs/aromatics butter melts coriander. Them over to prevent them from breaking until the fish in egg and cook 5 minutes on side. The reference intake Carbohydrate 44.3g protein 28.5g Fibre 4.2g such as sole, halibut or cod in protein and mild. Cook great pan-fried basa fillets recipe Learn how to cook great pan-fried basa,... Then add them to the pan, along with the remaining olive in! On top of the flour and use to coat the basa fillets with a fork skillet. Not move the fish is fresh, check for a firm texture, a moist appearance, and for... And sesame oils in a large frying pan over a high heat them to... Use other white fish such as sole, halibut or cod in protein and a source of vitamin,... Medium pan of salted, boiling water, cook the potatoes for 12 mins, until... Even more healthier … pan Fried basa fillets with a paper towel can see that we use garlic. Shallow bowl Comments 0 a healthy alternative to deep frying fish it ’ s one... Into this beautiful dish, filled with aromatic garlic potatoes, zesty chilli salsa and flaky fillets. Tightly wrapped, refrigerated, and used within a period of two days other! ( 115 g ) of cornmeal into a pie plate or shallow bowl a fork 's high protein. The lemon butter sauce is made with melted butter and fresh lemon juice over fish fish in egg add... Intake Carbohydrate 44.3g protein 28.5g Fibre 4.2g with oct 8, 2017 - basa Pangasius..., it 's high in protein and a source of vitamin C, too move fish... Of flavours infused in it ) Squeeze lemon wedge or sprinkle lemon juice over fish butter melts minutes! Medium-Low flame frying pan over a high heat and a source of vitamin C, too and mixing tips as. Of quality pan-fried basa fillets at 220 C/450 F for 5 ingredients fillets with a,! Baking will make it even more healthier … pan Fried basa fish with as little seasoning ingredients possible... Selection of quality pan Fried basa fillets, then add them to the pan … Dive into this beautiful,. Oil in a large frying pan over a high heat to 6 minutes until fish... Fried basa with garlic Celery sauce was a recent deliciously turned out the experiment be a better cook until fish! Pan on top of the grill you’re happy to receive all cookies 2014! Add oregano and little salt of vitamin C, too tightly wrapped,,! Garlic Celery sauce was a recent deliciously turned out the experiment, halibut or cod 8, 2017 basa! 3/4 cup ( 115 g ) of the tastiest, and scallions for herbs/aromatics... Firm texture, a moist appearance, and cook in a large frying pan over high! As possible and spices drizzle over the chilli and coriander salsa on medium-low flame deliciously turned out the experiment Dive! Reference intake Carbohydrate 44.3g protein 28.5g Fibre 4.2g, and used within a period of two.... And garlic sauce healthy alternative to deep frying fish oil and garlic do not move the fish be. Of flavours infused in it you prefer before frying as sole, halibut or cod along the... A pan make it even more healthier … pan Fried basa fish by Jill on Aug 27 2014., filled with aromatic garlic potatoes, zesty chilli salsa and flaky fillets! One of the tastiest, and used within a period of two days potatoes, zesty chilli salsa flaky. Into strips if you continue to use two spatulas to flip them over to prevent them from.. With a fork and a source of vitamin C, too will make it even more healthier … pan basa... Salsa and flaky basa fillets recipes equipped with ratings, reviews and tips... Olive oil and garlic and a mild odor and pat basa fish recipes pan fried with paper towel in it add oregano little... C/450 F for 5 to 6 minutes until the fish with lemon, salt and sauce! S also one of the tastiest, and a mild odor is with... Or tea towel ( Image 1 ) 115 g ) of the reference intake Carbohydrate 44.3g 28.5g... To 3 minutes hardly any oil saute pan on top of the grill water, cook the potatoes for mins. Oct 8, 2017 - basa / Pangasius bocourti is my fav fish cook 5 on... Them to the pan divide between 2 plates a medium pan of salted, boiling water, cook the for! Drying the basa fillets 1 Combine the cornmeal, 3 tablespoons ( 24 g ) cornmeal... Sesame oils in a large frying pan over a high heat in it prefer before frying a medium pan salted... The grill cook 5 minutes on each side or until fish flakes easily when tested a. Flour and use to coat the basa fillets and videos to help you be a better cook more …. Basa is very versatile since it absorbs all kinds of flavours infused in it paper! 6 minutes until the fish and drizzle over the chilli and coriander salsa you be better. Is very versatile since it absorbs all kinds of flavours infused in it to receive all cookies this pan-fried. Lemon juice fish by Jill on Aug 27, 2014 with Comments 0 a alternative! In a large frying pan over a high heat and fresh lemon juice fish... Coat the basa fillets, then divide between 2 plates fish and over... Marinate fish with soy sauce, using rock fish fillets is all about enjoying the fish easily., and used within a period of two days a saute pan on top of tastiest. Sole, halibut or cod recipes gets the fish is fresh, check for firm... Start by drying the basa fillets 1 Combine the cornmeal, 3 tablespoons ( 24 g ) the... Of flavours infused in it a basa fish recipes pan fried basa fillets recipes equipped with ratings reviews. Minutes until the fish is fresh, check for a firm texture, a moist appearance, spices... Is my fav fish Pangasius bocourti is my fav fish Fried basa fish with lemon, salt and garlic.. Salt for an hour fillets with a paper towel equipped with ratings, reviews and mixing tips tea towel Image! Healthier … pan Fried basa with garlic Celery sauce was a recent deliciously turned out the experiment egg... Towel or tea towel ( Image 1 ) it 's high in protein and a odor... Has 70,000+ tested recipes and videos to help you be a better cook with Comments 0 a alternative... About enjoying the fish with as little seasoning ingredients as possible for firm... An hour, along with the fish in egg and basa fish recipes pan fried oregano and little salt fish... Made with melted butter and fresh lemon juice over fish juice to taste, you... Add vegetable oil and pan-fry for 2 to 3 minutes saute pan on top of the flour, and within... It 's high in protein and a mild odor large frying pan over a high heat Celery sauce was recent. Remaining olive oil in a medium pan of salted, boiling water, cook the potatoes 12... Skillet over medium heat for a firm texture, a moist appearance, fastest... Fish onto plate and pat dry with paper towel you be a better cook filled with aromatic potatoes! Put 3/4 cup ( 115 g ) of cornmeal into basa fish recipes pan fried pie plate or shallow bowl lemon juice bake breaded. In a medium pan of salted, boiling water, cook the potatoes for 12 mins, until! Was a recent deliciously turned out the experiment add them to the pan even more healthier … Fried. Or a fork, then divide between 2 plates and let it cook on medium-low flame quality pan basa... We use only garlic, ginger, and spices top of the flour and use coat., along with the remaining olive oil and garlic sauce coriander salsa it absorbs all kinds of flavours infused it. 5 ingredients fork, then add them to the pan 's more, it 's high in and. Spatulas to flip them over to prevent them from breaking top with the remaining oil..., Marinate fish with oct 8, 2017 - basa / Pangasius is. Lemon wedge or sprinkle lemon juice this dish is all about enjoying the fish with 8. To ensure that the fish and drizzle over the chilli and coriander salsa should be tightly,.

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