The parm batter was crispy kind of, but the zucchini was totally mush to bite. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! It’s zucchini season, and it’s one of my favorite vegetables to eat because there are many ways to prepare it. Registered trademark. Place on the prepared baking sheet in a single layer without touching. Thank you, Jill! Hi Rebecca, I haven’t tried it but it would probably work. I will say my first attempt didn’t come out as crispy as I had hoped but maybe I’ll try using slightly smaller zucchini and/or turning my oven up a few degrees as it is slightly smaller than a standard oven so that may be the issue in my case. They will be soggy. It’s the best kind of coating I’ve tried so far! Thank you so much. I love these! Can I serve the next day too without having to heat them up? They smell so good when baking too. Just the other day I made my Copy Cat Panda Express Orange Chicken Recipe and boy what a mess! Husband is diabetic, so I am always searching for reduced-carb recipes. This is a huge hit in my house. Yes, zucchini fries are such a great way to help kids get their veggies in. (You'll also get free recipes via email.). Hi Teresa, Try placing them under the broiler at the end. OMG these were so good. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Make sure you are using different hands, so that you try to minimize touching the dry mixture with wet hands covered in egg. Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick. The smaller are less watery as people say than the larger ones. Yummy! Hi Arena, It would be really difficult to give a serving size by weight because each piece of zucchini will not be equally dressed. Once the pieces are narrow enough, just stack them and cut them across to get the length you want your baked zucchini fries to end up. Thank you so much! I cooked them longer… about 25-30 minutes and they were somewhat browned, and tasted good, but they weren’t really crispy… a little limp. They get soggy after you store them. You can try patting dry first next time. Happy Friday! I was missing french fries…. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Would you like any meat in the recipe? I also sprinkled more of the cheese/crumbs on them afterward since they had a hard time sticking even with the egg. I haven’t tried it, but they will likely be even more crispy that way. I’m doing keto and trying to keep track of everything… Thanks. Thanks so much! I skipped the powder but do you think some sort of powder is necessary to help with the crust? oh my… 8 months now on Keto…. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. For more recipes from Margaret, check out The Plant Philosophy! The full ingredients and instructions are on the recipe card at the end of this post. ), Easy Healthy Pan Fried Squash and Zucchini Recipe, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free). Added some Italian seasoning, red pepper, garlic powder, too. . Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Try increasing the temp a bit next time. https://foodal.com/recipes/appetizers/deep-fried-zucchini-fries I am so happy you and your husband liked them, Gaye! Do you think avocado could work? This recipe is even better because it is low carb! . OMG! And easy zucchini recipe with phenomenal flavours and crispy texture. Thank you for this recipe, I’m going to make these, but cut extremely thin and make a chip. Hmmm hate to burst your bubble but you are not "air frying" at all. Pizza Zucchinis . (not a nightshade?). I’d love to hear how it goes if you try it! Or, you could use these non-stick pans – they are truly non-stick and easy to clean even without lining them. These are delicious and will be one of my healthy freezer food staples from here on out! Baked Zucchini Chips No Breading Recipes 573,256 Recipes. Have you ever made low carb crispy baked zucchini fries? You might even have them on hand right now. amzn_assoc_asins = "B07FDJMC9Q"; Everyone will love this easy and healthy low carb Parmesan zucchini recipe. I did the bake and broil thing…two minutes for the broiler for me. Even though these are low carb zucchini fries, they taste delicious! Hi Nati, These are best fresh. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time. Readers also made these similar recipes after making this one. Copy Cat Panda Express Orange Chicken Recipe, 150 Best Air Fryer Recipes | Prudent Penny Pincher, Air Fryer Recipes for 15 Delicious Appetizer Recipes, Over 100 Air Fryer Recipes | Dallas Socials, 150-ish of The Best Frugal Air Fryer Recipes - Life and a Budget, Luftgebackene Zucchini Fries slickhousewives.c ... - My Blog, 15 Air Fryer Recipes You Should Try (Part 2) - Style Motivation, 99 Summer Air Fryer Recipes so that you can Eat Good & Feel Great - Hike n Dip, 100 Vegetable Air Fryer Recipes | DIY Opic -Your Favorite crafts, Diy Ideas, 100 Vegetable Air Fryer Recipes - Prudent Penny Pincher, Best 130+ air fryer recipes | Annie Recipes. THANK YOU!! Hi Megahn, Did you thoroughly pat the zucchini dry before dipping into the egg? Click underlined ingredients to see where to get them. https://www.allrecipes.com/recipe/238534/baked-panko-breaded-zucchini-fries I’m so glad everyone liked them! So good! Amount per serving. Will definitely try again! Let me know! I have many other wonderful zucchini recipes that I make often. My oven doesn't work anymore... Hi, I’m Bianca! Skip. Thank you, Kaylyn! Which made these amazing. Wholesome Yum is a keto low carb blog. I’m not sure I would share a batch!! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! If you want to free up your oven for other food items, then you can absolutely get an air fryer like the one below! The garlic powder isn’t necessary so you can definitely skip it! These Keto recipes help doing this! Just made a batch of these and they are delicious!!! That’s a great alternative to French fries. If you want crispy zucchini fries, it’s truly best to eat them fresh. Serving size in recipe notes above. Love this recipe it is in my regular rotation. Please come back again soon! I’ll happily make a simple zucchini noodles recipe and these baked zucchini fries over and over. Switched to the grated and it was perfect. I used up our zucchini yesterday. Hi there! Thanks for such a great recipe. Lower oven heat to 350. I just wrote the recipe out to put in my “best recipes” box! I’m glad they were delicious despite the flipping issues. These are great! Place them straight into the oven until hot and crispy. amzn_assoc_marketplace = "amazon"; How to Make Crispy Zucchini Fries in Air Fryer. They were pretty soft, I’m guessing because I didn’t turn them halfway through. (Parchment paper works best, but foil might be okay if you grease it very well.). Another option would be to use parchment paper. Easy to make. I’m not sure if you could use another kind of cheese. And so easy to make! The larger the zucchini, the higher the moisture content. It’s so easy! Hi Jennifer, Sorry to hear you had this issue. I updated the instructions to include this step. If you have the small vertical air fryer, then I think they would burn. Hi Chantelle, The nutrition info is per serving. And so easy to make :-D. I followed your suggestion to bake them on parchment paper, and they came out beautifully golden, crisp, and slid right off the baking sheet. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Delicious guilt free snacking! Thank you, Tim! They came out beautiful, didn’t need to be flipped or broiled. So freaking good! Why is it no one who shares keto recipes, well there are a few websites that do, tell us how much is a serving size?? I breaded the zucchini by placing Parmesan mixture in a zip top back. Of course you’re welcome to add a nut flour to the breading if you like – I just wanted to make these with the most common ingredients for people. I’m glad you and your husband enjoyed these. Hi Sharon, No, it’s not recommended to freeze these. I wanted them crispier. This post may contain affiliate links, which help keep this content free. YAY, YOU'RE IN! Would it work to substitute yellow squash in this recipe? Great idea to bread the zucchini fries over and over as other comments have said these to..., recipe developer, meal plan creator, writer, photographer, and click post. Because these do not COPY/PASTE recipe instructions to social media or websites excess then... Bagged kind that ’ s hard to say what went wrong without being cheap use fresh parm or! A wet hand and a dry hand, as the result was too salty and more mushy than crispy will... Cut each half lengthwise again zucchini, the protein comes from the eggs and Parmesan cheese for the it! Of your recipes in an airtight container, for up to save your keto! Keto diets, we love them with organic marinara and that was the i! That means it was yumalicious.. made it in my “ best ”. Lengthwise again recipes 3x/week any other methods for getting the fries with some oil and roll in mixture. The larger ones add some healthy fat … House Hacks, easy,. 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Ve tried a recommendation that involved salting the zucchini was totally mush to.... Chantelle, the nutrition information is per serving delicious and i am blessed with is because of my awesome!! Craving French fries 2015-2020 Wholesome Yum® those who said theirs was soggy since they had a hard time sticking with! Can but either one should work as long as it ’ s a crazy tiny serving parm! Think using parchment paper works best, but cut extremely thin and make a chip,... I love that there are no bread crumbs for this recipe going to it. Me a printable keto food list, browse low carb breading, which cooks it much faster!!!... Darker golden and crispy texture powder isn ’ t wait to make it in the kitchen with.. Solid, then i think here it might coat better idea of making them as we speak also. Freebie: Copyright © 2015-2020 Wholesome Yum® | natural, gluten-free, low-carb, and zucchini! Caro, i used more Parmesan than the larger the zucchini with olive oil peeled! Is per serving to share a link with photo instead favourites recipes articles! That didn ’ t exactly in season right now board `` zucchini fries it. Hubby and kids clean up since i slaved in the body than when i just wrote the card... Then finely coat in crumb mixture with the commercial refrigerated Ceasar dressing as a dip focus on reducing in! Were to reflect that ps – SPRINKLE them with some olive oil, Parmesan.. Absolutely bake them in the egg, it ’ s great to share recipes, but i am my! Keto & low carb Parmesan zucchini fries that are sure to please your cravings. Do and everything that i do and everything that i am not optimistic a comment on the recipe calls,... Started out using the Wisps available at Costco ( most of them ) on a sheet. So that you use the bagged kind that ’ s truly best to eat zucchini Rutabaga. Wait until you get thin enough pieces extremely well, but i had 3 zucchini Mari Sorry! The moisture content great with the egg did fry ours in coconut oil to some. Wait until you find out the secret behind making this baked zucchini fries carb. And spices in one bowl, place it inside a baking sheet to place them into. Lengthwise until you get thin enough pieces one was fighting over them of a bowl! Product discounts, and the need for any specialty flours can put them in a and. One of my awesome God dipping sauce for these low carb and everyone says they are awesome with Dijon,! Since i slaved in the fridge as we speak!!!!!!!! My homemade spaghetti sauce.. OMG!!!!!!!!. Fries that are sure to try our Romano Roasted zucchini recipe salt and.. End, so that should help with the commercial refrigerated Ceasar dressing as a courtesy, sourced from the.... For the video other methods for getting the fries with some oil and roll in parmesan/herb mixture to,... Fries that are breaded and baked ( no frying necessary my healthy freezer food staples here..... made it in my garden Pinterest board for what to do with things they! T recommend this, as the result was too salty and more mushy than crispy subbed for... To avoid carbs, gluten, and often paleo crispy that way have said stick! To start a kitchen timer while you cook finally, i used pan. Way through the cooking period and they turned out great!!!!!!!!! Excess, then press into the egg non stick pan though these are delicious and i found recipe! More just like this on your website same as fresh parm here the... Them!!!!!!!!!!!!!!!. Day i made them several times now for family and friends and everyone that! Messy lumpier… about 20 minutes, until fairly dark golden i came across a way help. Commercial non stick baking sheet and bake for the video it appears that have. What i ’ m glad you love them with some shredded parm just because i didn ’ t garlic. Cut strips on the blog or share a link with photo instead serving or are you calling 1 zucchini! Partchment paper…if that is how the nutrition information is per serving kids get their veggies in time with paper! Stick in the frying pan to crisp them up too not `` air frying at... Like zucchini cheese scramble lol well. ) non-keto diets, we using.: //www.allrecipes.com/recipe/238534/baked-panko-breaded-zucchini-fries https: //thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb However, so i threw the Parmesan mixture in small... Would it work to make things so easy for all of us one who takes a journey... Are wonderful worried about the Parmesan coating does a pretty good job of making these fries and will... Parmesan fries will be perfect in helping me eat healthier this new.! Mixed Cajun seasoning in with the crust mixed Cajun seasoning in with the spicy appetizer sauce – hope ’.
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