Low Calorie Zucchini Boats Recipes 492,109 Recipes. Yield 6 servings 1 x. These burrito boats will keep well, refrigerated for 4-5 days. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! SkinnyItalian Zucchini Boats. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes. Thanks so much for reporting back Cori. As an added bonus, these vegetarian zucchini boats are not only meat free, but they’re also dairy free, nut free, oil free, gluten free and even soy free, making them vegan friendly, and allergen friendly too. Some links on our site are affiliate links. 10 of 15. Ingredients For the Taco Meat. When hollowing out your zucchini boats, do so carefully to avoid breaking them. In a large bowl, combine the turkey-zucchini mixture, the egg, breadcrumbs, crushed red pepper, basil and oregano, or any other combination of Italian seasonings you prefer. They’re ready to eat in under 30 minutes and can be made on the grill or in the oven. Drain the mixture in a colander and set aside. 492,109 suggested recipes. Use caution, and gently scrape, to avoid breaking your zucchini. All the delicious burrito flavour, using wholesome ingredients, for a satisfying guilt free meal. Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. I don't make it often because it's labor-intensive, but every time I … If you purchase using these links, we may earn a small commission at no additional cost to you. But if you’re looking for more Taco Tuesday options, be sure to check out these 38 stunning vegan Mexican dishes! In a large skillet, heat the olive oil over medium-high heat. Our zucchini boat recipe uses lean ground turkey but you can use lean ground beef, chicken, pork or Italian sausage. Easy Keto Low Carb Beef Taco Stuffed Zucchini Boats is a quick, healthy recipe with ground beef, homemade taco seasoning, and cheese that is perfect for Mexican Taco Tuesday. Start by preparing your stuffing. garlic cloves, lean ground beef, salt, zucchini, petite diced tomatoes and 5 more . Enjoy! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Recipe by windhorse23. Once your onion and peppers are sautéed, remove from the heat. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Ten … —Lynn Bernstetter, White Bear Lake, Minnesota. I no longer remember where I got this recipe. , Hello & Ciao, I’m Rosa! 1 / 40. A keto-friendly way to enjoy courgettes alongside your main course. Assemble your zucchini boats in a large casserole dish and get ready to fill them with meat and sauce and that's all there is to it! Just reheat and enjoy. I save mine for soup. Read More About Me…. All the delicious burrito flavour, using wholesome ingredients, for a satisfying guilt free meal. Drain it in the colander with the zucchini pulp. What if you don’t have a convection oven but just a regular one? . Liven up your Taco Tuesday with a new twist. Yes, you may sub the brown rice for quinoa or barley, if preferred. Notify me of follow-up comments by email. Bake for 25-30 minutes, until a fork easily pierces through the zucchini. If you don't have cooked brown rice, start by cooking your rice according to package directions. It’s a perfect summer recipe to use up those home grown zucchini. I don’t recommend freezing these ones, so plan to enjoy them within no more than 4-5 days of making them. … If you are avoiding corn, you may omit, or replace with more beans, chickpeas, or lentils, to make up the difference. My hungry husband and kids gobble it right up. Jan 14, 2020 - Healthy, low carb, low calorie, and easy to make, don't miss these Stuffed Zucchini Boats filled with lean ground turkey and delicious Italian flavors. Always made using wholesome ingredients, and always under 400 calories per serving. Scoop out the pulp and chop it. You can also use reduced fat mozzarella cheese or even omit the cheese entirely for a low-fat option. Like most veggies, it is loaded with vitamins, minerals and is high in antioxidants. Serve your zucchini boats hot and enjoy! Whether it’s Taco Tuesday, or any day you’re craving Mexican food, this recipe for stuffed zucchini will not disappoint. Taco Zucchini Boats are a fun way to serve taco fillings while getting in some extra veggies! Thanks for your support! Your email address will not be published. This search takes into account your taste preferences. Use ground turkey as a substitute if you wish. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! I no longer remember where I got this recipe. Slice them in half lengthwise, and carefully scrape and scoop out the inside flesh to hollow out your zucchini. Let me start put by saying I am a zucchini lover. Low Calorie and Low Carb Vegetable Soup My life cookbook celery, pepper flakes, carrots, zucchini, garlic, broccoli florets and 13 more Quinoa Stuffed Zucchini … Or even on their own, for lunch or as a savoury snack. These zucchini tacos are low-calorie and low-carb. Fat 11 Carbs 11 Protein 19. Zucchini is naturally low in carbohydrates. See more ideas about recipes, zucchini boat recipes, zucchini boats. Our Low Carb Keto Stuffed Zucchini Boats are filled with a meat sauce that’s blended with Italian spices, marinara sauce, Parmesan and cheddar cheeses, and then roasted to perfection. They can be baked or cooked on the grill. How many calories are in a zucchini boat? Slice your zucchini in half lengthwise, and carefully scoop or scrape out the insides with a spoon. So good!!! Why have one veggie when you can have 4 at once? Mexican Stuffed Peppers with Walnut Cheese Sauce, Pulled Jackfruit Nachos with Homemade BBQ Sauce, Easy Vegan Cauliflower Tacos [GF+Oil Free], Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. Mix until well combined and taste for seasoning, adding more at this point, if desired. Leftovers keep refrigerated for 4-5 days, just reheat and enjoy. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. So glad you both enjoyed. Scoop out the insides (you can add that to your filling, save it to add to smoothies, use it to bulk up other dishes like my cauliflower mac and cheese, or just toss it). Sprinkle your mozzarella over the tops of the zucchini boats. Skip. The filling is a wonderfully flavorful bolognese sauce. Cook it on the grill with other veggies. Just keep in mind that the calories stated in this recipe are based on ground turkey. Nat's Shrimp and Veggie Stuffed Zucchini Credit: Deb C. View Recipe this link opens in a new tab. Taste and add more seasoning if desired, and set aside. If you have a ton of zucchini in your garden you will want to make these!! Hi Kathy, that’ll be just fine. At only 11 net carbs per serving, this recipe will fit into most low-carb dietary patterns. View All. If you change the meat, it will change the calorie count. Consider these zucchini boats a low-carb take on pizza. We only promote products we use and love. It is also low in carbs and overall a lower calorie meal. The nutritional information is for 2 stuffed zucchini boats (1 zucchini, halved) not including optional toppings. Jul 23, 2020 - Explore John stuczynski's board "Zucchini boat recipes" on Pinterest. Loaded with hearty ingredients like brown rice, black beans, and sweet corn, each bite is bursting with flavour. Healthy vegan tofu stuffed zucchini boats come together in 3 easy steps. Place your zucchini halves hollow side up in a baking tray lined with parchment paper and set aside. Send Text Message. You may also sub the black beans for any bean you like best. In the same skillet saute the turkey until it is cooked. These boats are perfect for dinner, fresh and filling without being overly heavy. Easy Stuffed Keto Zucchini Boats. Jazz up taco night with these low-carb and delicious Taco Zucchini Boats! This recipe was originally posted in April 2015 and updated with video June 2018. Facebook Tweet. Shhhhhhh Zucchini Boats are a simple, yet tasty low-cal side dish chock-full of flavor and nutrients. Zucchini pizza boats are great if you are on a paleo or low-carb diet or simply just trying to eat healthier. Follow Sugar Free Mom on Facebook | … Thanks! Create a shallow crevice in the zucchini, with a spoon, discard filling. ground beef for the turkey, onion for the scallions, marinara sauce for the tomato sauce, egg beaters for the egg, even yellow squash for the zucchini. Made using wholesome ingredients, for a satisfying guilt free meal. You can cut calories even further by using turkey sausage, or leaving out the sausage entirely. I don't find I need to grease the casserole dish because the zucchini expels a bit of water as it cooks so you don't have to worry about sticking, which makes this recipe even more calorie-friendly. Each serving has only I love Polly-O part-skim mozzarella because it melts beautifully as you can see in the photo. I've had it for many years. 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